Topic: six miles

I ran six miles in really hot weather Monday night, and three miles before work on Wednesday. Monday night, I made it back to the running store we meet at, and various people looked at me and seemed concerned for my life. I was beet red and pouring off rivers of sweat. The good news? I did not at any point, then or after, die. Wednesday's run was a nice slow jog on the hilly roads around my...